Fight Depression and Fatigue Naturally

Today we are going to teach you

about a natural and effective way to fight depression and

fatigue.

Besides its physical health benefits, exercise is often said to

help people simply feel good. And a growing number of studies

are showing that these mood-boosting effects may even fight

clinical depression.

Researchers found that walking for 30 minutes each day quickly

improved the patients' symptoms--faster, in fact, than

antidepressant drugs typically do. The results indicate that, in

selected patients with major depression, aerobic training can

produce a substantial improvement in symptoms in a short time.

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Previous studies have suggested that exercise is a potent

mood-booster, and some research indicates that for some patients

regular activity may be a better depression treatment than

psychotherapy or medication. Exactly why is unclear, but

exercise does influence certain mood-related hormones. And it is

also believed to enhance people's sense of control over their

lives.

In one study that compared exercise with antidepressants among

older adults, investigators found that physical activity was the

more effective depression-fighter. (British Journal of Sports

Medicine April 2001;35:114-117)

We are not talking about running a marathon, just

walking as little as 30 minutes can improve symptoms! I

personally have felt these amazing effects after starting an

exercise program when I have been in a mental rut. Believe me,

it will help you too!

In health,

Thomas Von Ohlen, MS

PS- Don’t forget to send anyone you know who has a health issue

to www.healyourbodynow.com so they too can learn the secrets to

getting healthy!

Thomas Von Ohlen is a clinical nutritionist and developer of Plasma Pro software for doctors. In his 15 years in private practice he has helped thousands of people, from all over the world, achieve their health goals through education and product recommendations. His FREE newsletter is available at www.healyourbodynow.com