Today we are going to teach you about a natural and effective way to fight depression and fatigue.

Besides its physical health benefits, exercise is often said to help people simply feel good. And a growing number of studies are showing that these mood-boosting effects may even fight clinical depression.

Researchers found that walking for 30 minutes each day quickly improved the patients' symptoms--faster, in fact, than antidepressant drugs typically do. The results indicate that, in selected patients with major depression, aerobic training can produce a substantial improvement in symptoms in a short time.

Previous studies have suggested that exercise is a potent mood-booster, and some research indicates that for some patients regular activity may be a better depression treatment than psychotherapy or medication. Exactly why is unclear, but exercise does influence certain mood-related hormones. And it is also believed to enhance people's sense of control over their lives.

In one study that compared exercise with antidepressants among older adults, investigators found that physical activity was the more effective depression-fighter. (British Journal of Sports Medicine April 2001;35:114-117)

We are not talking about running a marathon, just walking as little as 30 minutes can improve symptoms! I personally have felt these amazing effects after starting an exercise program when I have been in a mental rut. Believe me, it will help you too!